Weight Loss Tips In Gujarati

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Obesity is a serious disease nowadays, which gives a person a lot of mental as well as physical problems. It is also known as obesity, obesity, etc. 

Weight Loss Tips In Gujarati

How to determine obesity: According to medical terminology, the weight of the body is calculated by the doctor by checking the body mass index (BMI) of the patient. The average person has a BMI of 15 to 6.5 kg, while a person with obesity has a BMI of 30 to 4.5, 6-7.5 or more.

Obesity, a health hazard: Obesity can sometimes be dangerous for a person, leading to some physical ailments, and sometimes even death. Obesity can also lead to some diseases, such as type-two diabetes, blood pressure, sleep apnea, fat in the liver, infertility, cancer, joint-waist-knee pain, swelling of the legs and varicose veins, and heartburn as well as depression.

Understanding Bariatric (Weightloss) Surgery: The biggest advantage of bariatric surgery is that it is an accurate and largely permanent cure for weight loss. With weight loss after surgery comes relief from diseases like BP, cholesterol, respiratory problems, and diabetes. Back or joint pain also disappears and the person becomes refreshed. This surgery is not cosmetic surgery but is performed by laparoscopy by modifying the stomach and intestines. Which changes body weight after the change. Many people believe that being overweight can be diagnosed by a nutritious diet and exercise, but this belief is wrong, because according to international standards when the BMI is more than 7 or BMI is more than 9 and BP, cholesterol, Bariatric surgery is a blessing in disguise if you have respiratory problems or problems like diabetes. The National Institutes of Health Consensus Conference concluded that surgery is the only effective treatment for weight loss and longevity.

After this surgery, you only have to stay in the hospital for 3 to 4 days. In 6 to 7 days after the operation, the person can do his daily work. Care must be taken in the diet until gastric training is completed after the operation. After this operation, the weight is reduced from 5% to 20%, and diabetes, blood pressure, joint pain, cholesterol, and infertility are also improved.

Gujarati diet plan for fat loss

To lose and maintain weight you need to eat clean and healthy food. It is very important to eat things that suit you on time. If you are more confused, you can also create a diet chart for yourself after consulting your doctor. Make it keeping in mind all your problems and physical condition.

If you often have a high-calorie diet. So it is also necessary to burn it and keep the body active. For exercise, you can do yoga, cardio, cycling, pilates, gym, etc. It will also keep you healthy and your hormones balanced. It will also reduce your illness and weight.

How To Overcome OBESITY?

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The biggest advantage of bariatric surgery is that it is an accurate and largely permanent cure for weight loss.

Weight loss will be followed by BP, cholesterol, respiratory problems, and diabetes. Back or joint pain also disappears and the person becomes energetic

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