Eat a mug every day if you want to lose weight

Eat a mug every day if you want to lose weight Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body.

Eat a mug every day if you want to lose weight

A good source of protein
For those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids.

Helps to lose weight
Mugs are rich in fiber. Both fiber and protein help in weight loss and eliminate the problem of constipation.

Easy to digest
Some beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs have anti-aging properties that help reduce wrinkles.

Beneficial in diseases
It lowers cholesterol and the risk of heart disease. Mugs help keep arteries clean and improve blood circulation. It is a panacea for ailments like fever, abdominal pain and diarrhea

Immunity booster
It helps in boosting the immune system and also protects against infections. Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial. It helps fight against harmful bacteria and viruses.

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